羽毛球运动特点及健身价值研究

Research on the Characteristics of Badminton and Fitness Value

羽毛球运动自20世纪90年代在我国大众中普及以来,以简单、易学的特点深受广大群众的喜爱。羽毛球运动是一项全身参与、时尚的运动项目,具有极大的娱乐性、健身性和观赏性,有助于增强人们的灵敏性、协调性以及提高自身的身体素质。文章通过查阅文献资料,对羽毛球的运动特点和健身价值进行了研究与分析,让更多的人了解羽毛球运动所带来的健身价值和无限魅力,从而参与到羽毛球运动中来。

Badminton has been popular since the nineties of last century in China, and it is fashionable for the public due to the fact that it is easy to learn for the majority of enthusiasts. It is a kind of sport with whole body and fashion, which has the characteristics of entertaining, fitness and ornamentation. It helps to enhance people＇s sensitivity, coordination and improve their physical status. The paper studies about the characteristics of badminton and its fitness value, and studies and analyzes some problems in badminton, further elaborates the badminton fitness value and the sports in the infinite charm of mass sports, so that more people understand the value of badminton fitness, which promotes more sports enthusiasts to participate in badminton.