身体功能训练在舞蹈教学中的应用研究

Application of Body Functional Training in Dance Teaching

舞蹈是一种通过身体和心灵碰撞形成的肢体艺术,是一种复杂的运动,要求身体各个关节、肌肉、韧带发挥到及至,良好的身体素质直接影响到舞蹈的表现力和舞蹈的教学效果。在舞蹈教学过程中,要提高舞蹈专业技术水平,就必须采用科学的方法加强学生身体功能的素质训练,使之贯穿于舞蹈教学和训练的全过程,这样才能使舞蹈教学质量和效果得以更大提高。

Dancing is a physical art combing body and mind, and it is also a complex sport which requires the best function of various knots, muscles and sinews. Excellent physical quality has direct influence on the performance and teaching effect in teaching dancing. In the process of teaching, in order to improve the professional level of dancing, it is necessary to adopt scientific ways to improve students＇ physical condition, to make it go through the whole process of teaching and training so as to improve the teaching effect and quality.