冷敷对大学生运动后延迟性肌肉酸痛的影响

Cooling Treatment Effects On College Students Delayed Onset Muscle Soreness

采取实验观察法观察冷敷疗法对大学生延迟性肌肉酸痛的影响,采用蛙跳方法诱发受试者产生延迟性肌肉酸痛,并分析冷敷疗法对延迟性肌肉酸痛的减轻和消除的效果,为延迟性肌肉酸痛的减轻和消除寻求有效方法。实验通过蛙跳诱发受试者在运动后24h产生的DOMS,采用主观六级疼痛评定法量化受试者的疼痛程度。可以得出结论大学生受试者产生DOMS后,冷敷对肌肉围度和肌肉状态没有影响,但能有效地缓解受试者DOMS的主观疼痛。

This topic by observing the cooling treatment effects on college students delayed onset muscle soreness,analyses the effect of the cooling treatment of doms to reduce and eliminate the muscle soreness,and cold method to evaluate the curative effect of delayed onset muscle soreness,for delayed onset muscle soreness in the search for an effective method to reduce and eliminate. The conclusion is that the DOMS after surrounded degree has no obvious change in parts of the muscles,the muscle state has no obvious difference compared with normal condition. After students have DOMS,subjective pain of cold can effectively relieve DOMS,but has no effect on the muscle surrounded degree and state.