冬季长跑训练的注意事项

Considerations for long-distance running in winter training

结合部队冬季长跑训练实际,提出低温环境下有效组织长跑训练注意事项:在长跑前要充分做好准备活动;在长跑过程中要适当调整呼吸;在长跑结束后要重视整理活动;要注意防寒保暖,预防感冒及冻伤。

combined with the winter long-distance race training practice,put forward under the low temperature environment the effective organization of long-distance training note：in the long run to fully prepare activities; in the running process to adjust the breath; in the long run after finishing activities should pay attention to; to keep warm,prevent colds and frostbite.