试论陈氏太极拳的特点和健身作用

本文运用文献资料、专家咨询访谈等研究方法,根据陈氏太极拳意识、呼吸、动作三者有机结合等特点,论述陈氏太极拳对调节人体身心平衡、使人体脏腑得到自我按摩、循环系统、呼吸系统、神经系统、运动系统的功能得到提高的健身作用,以及祛病延年、陶冶性情的积极作用。

In this paper,the use of literature,expert advice,such as research methods interviews,according to Chen Taijiquan awareness,breathing,movement and other characteristics of the organic integration of the three,on Tai Chi Chuan Chen balance on the regulation of the human body and mind,so that self-massage of human organs,the circulatory system,respiratory system nervous system,exercise system to improve the role of fitness,as well as illnesses and Yannian,to cultivate the positive role of temperament.