探讨如何培养学生力量素质的研究

通过阅读文献资料,从生理学的角度对力量素质进行分析,得出力量训练中练习的原则与方法:正确选择练习手段;在进行力量训练时要注意合理安排各种力量训练的顺序;训练要保持经常性,并要循序渐进地进行;力量练习后要注意放松;结合动作的特点选择力量练习。

Through the reading literature material,carries on the analysis from the physiology angle to the strength quality,obtains principle which and method in the strength training practices:Correct choice practice method;When carries on the strength training must pay attention to the possible arrangement each strength training the order;The training must maintain a regularity,and must carry on methodically;After strength practice,must pay attention to the relaxation;Union movement feature selection strength practice.