网球运动项目的营养补充研究

Research on Nutrition Supplement of Tennis Sport

目的论述网球项目的运动代谢特点与营养补充,为提高网球运动员运动能力和大众网球运动健身水平提供理论依据。方法采用文献综述的方法,从运动训练学、运动生理学、运动生物化学、运动营养学等角度,论述了网球运动的代谢特点,分析在网球运动中的营养补充。结果网球运动项目属于技战能主导类隔网对抗性项目,由诸多的连续短时间爆发性动作组成,在众多影响运动员竞技能力和健身效果的因素之中,体能水平是其中最为关键的一个因素,网球运动员和大众网球运动健身人群应重视营养的科学供给。结论网球运动员和大众网球运动健身人群除了要正常摄入各种营养素之外,还应适量摄入特殊的营养素,如优质蛋白质、肌酸等。

Objective： to discuss the characteristics of sports metabolism and nutritional supplement of tennis project, in order to provide theoretical basis for improving the sports ability of tennis players and the fitness level of the masses. Methods： using the method of litera- ture review, from the sports training, sports physiology, sports biochemistry and sports nutrition perspective, discusses the metabolic characteristics of tennis, tennis in the analysis of the nutritional supplement. Results ： the tennis project belongs to the techniques and tactics dominated net sport, composed of many continuous short bursts of movement among the numerous factors influencing athletic a- bility and fitness effect, physical level is the crucial factor for the tennis athletes and popular tennis fitness crowd should pay attention to nutrition the science of supply. Conclusion： in addition to the normal intake of various nutrients, the tennis players and the public tennis players should take appropriate intake of special nutrients, such as high quality protein, creatine and so on.