太极拳运动在我国老年群体中的开展现状

The Present Situation of Tai-chi in the Elderly Population in China

太极拳运动在我国源远流长,作为强身健体的体育运动项目,深受广大人民群众的欢迎。为了更好地推广太极拳,本文拟通过阐述我国当前面临的社会人口快速老龄化的严峻程度,分析归纳太极拳对老年人健康的影响及太极拳在我国老年群体的开展情况,以期对我国老年太极拳运动发展情况进行总体把握,同时为老年人太极拳运动养生保健的开展提出客观建议。

Tai-chi, as a physical fitness sport, has a long history in our country, and is deeply welcomed by the broad masses of the people. For better promoting Tai-chi, this article is going to elaborate the severity of rapid population aging that China is facing to, analyze and summarize the influence of Tai-chi on the health of elderly people and the development situation of Tai-chi in the elderly population in China, in order to grasp the overall development status of Tai-chi in Chinese elderly people, meanwhile to provide objective advices for the development of Tai-chi health care for elderly people.