一部助人摆脱抑郁的绘本——评《我的抑郁症》

An Anti-Depression Picture Book: On My Depression

《我的抑郁症》是美国著名作曲家、剧作家、导演伊丽莎白·斯瓦多用画笔完成的自传体抑郁症绘本。她从自己的抑郁症症状、病程、痛苦程度、产生的原因及抗击抑郁方法等多个方面直观形象地告诉人们抑郁症的基本知识。文章结合阅疗效果好的典型案例,分析了该书的阅读疗法的作用,得出了该书是一部助人摆脱抑郁的杰作的结论。

My Depression is an autobiographical picture book on depression by Elizabeth Swados, an American prestigious composer, playwright and director. She exposes to us the basics of depression, namely, symptoms, danger, causes, and countermeasures, from her own experience. Combining with other successful case studies in bibliotherapy, the authors analyze the impact and effectiveness of bibliotherapy. They conclude that this book is a masterpiece that can help people get over depression.