浅谈体育锻炼、合理饮食(营养)与健康的关系

Introduction of relationship between physical exercise,reasonable diet(nutrients) and healthy

随着生活质量的提高,健康逐渐被大家重视。经研究,科学积极的体育锻炼对人体健康有促进作用,合理的饮食(营养)可以给体育锻炼带来充足的动力,从而提高人体的免疫力。因此,体育锻炼、合理饮食(营养)与健康三者之间相辅相成,只有处理好三者关系,才能拥有一个健康的身体。

With the improvement of life quality, health is taken seriously by people gradually. The scientific positive research shows that, physical exercise has a promoting effect on human body health, diet（nutrition） can bring plenty of motivation to exercise. Therefore, physical exercise, reasonable diet（nutrients） and health among the supplement each other, and only to deal with the three relations, tohave the healthy body.