羽毛球专项体能训练对9-11岁少年体能的影响——扬州市少年羽毛球队为例

Badminton Special Physical Training of 9 to 11 years old Young Physical Impact——Yangzhou juvenile badminton team,for example

本文以扬州市少年羽毛球队9-11岁队员为研究对象,采用文献资料研究法、分组实验法、数理统计法等研究方法以羽毛球专项体能训练对9-11岁青少年体能状况的影响进行研究。研究结果显示羽毛球专项体能训练对9-11岁青少年的体能状况有积极影响,但受不同因素的限制与影响,对不同机能影响的程度是不同的。针对研究结果还提出了一些合理化建议,从而促进青少年训练工作更加科学地开展,让更多青少年体验到更多运动的乐趣。

Taking Yangzhou juvenile badminton team 9 - 11 players as the research object, using literature data method, experiment method, mathematical statistics and other research methods to badminton special physical training influence on teenagers aged 9 - 11 fitness were studied. The results showed that the badminton special physical training of 9 to 11 years old teenager~ physical condition has a positive effect, but restricted by different factors and influence, to the extent of the impact of different function are different. On the results of the study also put forward some reasonable Suggestions, so as to promote the training of teenagers works carried out more scientifi- cally, to let more teenagers are more likely to experience the fun of exercise.