青岛市民的“健步道”

"Striding Walk"for Citizens in Qingdao

“我们每天都来这里锻炼,这条木栈道,真是给我们提供了绝佳的活动场所。”近日,在青岛台湾路海边的木栈道上,市民于先生一边疾走一边说,以前体重严重超标,医生说必须减肥了,每天快步走是个好方法,于是他每天来到海边,在木栈道上快走六七千步,经过半年的锻炼,体重减少了10多斤,“人也感觉有精神了。”

'We come here to exercise every day.Seaside Walk is truly a perfect place for exercise,' Mr.Yu,a citizen said so recently while trotting on Seaside Walk near Taiwan Road in Qingdao.He was obese and was suggested by the doctor to lose weight.He thought of trotting as a nice exercise,so in the past six months,he came to the seaside every day and took six or seven thousand steps on Seaside Walk.Now he has lost more than five kilograms, 'And I feel refreshed now!' Seaside Walk is for sightseeing in the eyes of tourists but for exercise in those of citizens in Qingdao.It owns a unique natural condition,on which one can not only enjoy the beautiful sea scenery and gain physical and mental pleasure,but also build one's body to achieve a healthy physique.