阳光太极对智力障碍者社会适应能力的影响——以上海市阳光之家为例

Research on the Influence of Sunshine Taiji on the Social Adaptability of Intellectual Disabilities——Take Sunshine Home in Shanghai as An Example

据调查,我国目前约有554万智力障碍者。智力障碍者智力低下,理解能力差,同时伴有一定的运动障碍,肌肉张力异常、手眼协调能力差、动作反应迟钝等动作技能缺陷,他们长期受外界排斥,内心自卑压抑,与人沟通能力差,道德规范意识浅薄,自我控制力弱于常人。本研究以阳光太极对智力障碍者社会适应能力的影响为研究对象。大量的研究表明太极拳的节奏舒缓、运动量大、并能锻炼到一些平时极少锻炼到的小肌肉群,进而促进身体各部分机能的改善。本次研究对上海市阳光之家的30名智力障碍者进行简化太极拳(后称阳光太极)的教学和为期4个月的练习,然后将通过访谈法,观察法,进而对其进行打分。通过实验前后得分的对比,得出阳光太极对智力障碍者社会适应能力有积极影响的结论。

According to the latest survey data in 21306, China currently has about 5 million and 540 thousand intellectual disabilities, who are in mental retardation, and poor understanding ability. They are also accompanied by a certain movement disorders, abnormal muscle tone, poor hand eye coordination, and slow response to actions. They, for a long time, are repelled to the outside with inner depression of inferiority, poor ability to communicate with people, less moral norms awareness and weaker self- control. This paper is to study the influence of ＂Sunshine Taiji＂ on the social adaptability of intellectual disabilities. Many researches show that Taiji holds the function of promoting body functions by its moderate rhythm, high training load, as well as its influence on small muscle groups which are rarely exercised normally. At the same time, it is a popular and acceptant exercise. In this research, 30 intellectual disabilities in Shanghai Sunshine Home are taught with simplified Taiji （later is called sunshine Taiji）. Then a 4 - month practice is carried out. By using interview method and observation method to score the objects, this paper draws the conclusion by comparing the data before and after the experiment, which shows there are active influence to enhance the social adaptaion ability for intellectual disabilities by exercising sunshine Taiji.