大学生不同行为生活方式的生活满意度对比研究

Comparative study on the associations of different life styles with life satisfaction in college students

目的:研究大学生不同行为生活方式(吸烟、饮酒、睡眠、体育锻炼)对生活满意度的影响。方法:采取整群抽样的方法对皖南某大学学生进行问卷调查,包括一般人口学特征及多维学生生活满意度量表。结果:共调查2721人,其中男生951人,女生1770人。饮酒大学生生活满意度低于不饮酒大学生;睡眠充足的大学生生活满意度在自我维度得分高于睡眠不足大学生;经常进行体育锻炼的大学生生活满意度高于体育锻炼不足大学生。结论:大学生吸烟、饮酒行为导致生活满意度较低,经常参加体育锻炼、睡眠充足可以提高大学生生活满意度。应采取吸烟、饮酒行为干预措施,开展形式多样的体育活动,提醒学生保持良好的睡眠习惯,为提高大学生生活满意度提供相关基础。

Objective： To investigate the associations of different lifestyles with life satisfaction in colleges students.Methods： By using stratified cluster sampling method,we conducted a survey on the undergraduates from a medical college with self-programmed questionnaire consisting of general demographic information and components included in the multidimensional students′ life satisfaction scale.Results： A total of 2721 students （951 males,1770 females） eligibly completed the questionnaire.The results indicated that students with habit of alcohol use had lower life satisfaction than those without drinking.Students with enough sleep and frequent physical exercise had higher life satisfaction than their counterparts.Conclusion：Cigarette smoking practices and habit of alcohol use may degrade life satisfaction in college students,whereas frequent physical exercise and enough sleep may improve their life satisfaction.The findings suggest that intervention measures for improving the life satisfaction in college students should be related to healthy life education,including encouragement to quit cigarette smoking and drinking as well as to actively participate in various physical activities and maintain good sleep habit.