体育锻炼与青少年心理一致感的关系研究

Study on the Relationship between Sports Exercises and Adolescents' Sense of Coherence

采用心理测量法对青少年目标人群进行心理一致感量表(SOC-13)、体育锻炼等级量表(PARS-3)、体育锻炼感觉量表(EFI)的测试,并用数理统计的方法探讨体育锻炼等级和体育锻炼感觉与青少年心理一致感的关系。结果表明:(1)大锻炼量与心理一致感呈显著正相关,其中大锻炼量与可理解感和可控制感均成正相关。中等锻炼量与可理解感呈正相关。青少年参与中等和大锻炼量的体育锻炼更能促进心理一致感的发展。(2)体育锻炼后产生的疲劳感与心理一致感呈负相关,精神振作感和积极参与感与心理一致感呈正相关。体育锻炼后的疲劳感会阻碍青少年心理一致感的发展,而精神振作感和积极参与感能够促进青少年心理一致感的发展。

The subjects were measured by the Exercise-Induced Feeling Inventory（EFI）,PARS-3and Sense of Coherence Inventory（SOC-13）through the method of psychological test to adolescents.Data analysis was used to examine the relationships between sports exercises and adolescents＇ sense of coherence.The result revealed that（1）There was a positive correlation between large amount of exercise and adolescents＇ sense of coherence,comprehensibility and manageability.Moderate amount of exercise had a positive correlation with comprehensibility.Adolescents who took part in moderate to large amount of exercise could promote the development of adolescents＇ sense of coherence.（2）Sense of revived spirits and active participation after sports exercise had a positive correlation with adolescents＇ sense of coherence,but sense of fatigue had a negative correlation with it.Sense of revived spirits and active participation after sports exercise could promote the development of adolescents＇ sense of coherence.However,sense of fatigue could hinder the development of adolescents＇ sense of coherence.