新型城镇化背景下老年人健康锻炼研究——以广西宜州市为例

A Study of the Elderly's Fitness Exercise under the New Background of Urbanization——Taking Guangxi Yizhou City as an Eanple

采用文献资料法、访谈法、实地考察法,对宜州市老年人的健康锻炼内容、方式及锻炼项目等进行调查研究,发现老年人对自身的状况缺乏足够的了解,健康锻炼缺乏科学的指导,锻炼目的不明确,锻炼方式选择无针对性,体育锻炼时间、强度、频率等没有结合自身特点进行合理安排,健身存在随意性,没有根据自己的身体状况制定健身计划,锻炼效果不佳。通过对老年人身体状况进行归类分析,深入探讨老年人健身锻炼误区以及老年人健身运动的影响因素,探索新型城镇化背景下老年人健身锻炼的科学方法与途径。

The paper adopts the research methods of documentation, interview and field observation, to in-vestigate the forms and programs of fitness exercise of the elderly in Yizhou city. The findings are as follow： the elderly are lack of sufficient knowledge of their own physical condition ; their fitness exercise has no scientific guide and clear purpose; their choice of exercise forms has no pertinence; the time, strength, and frequency of their physical exercise are not arranged according to their own physical characteristics. The elderly are lack of the knowl-edge of fitness exercise ; few of them carry out a fitness prescription ; their fitness exercise shows casualty and has no fitness plan fitting for their physical condition. Therefore, their fitness exercise is far from effective. The paper makes a classified analysis of old peopleJ s physical condition, deeply discusses the misunderstanding areas and af-fecting factors of their fitness exercise, and so explores the scientific ways of fitness exercise for the elderly under the new background of urbanization.