体育舞蹈对青少年形体的影响

Influence of Sport Dance to Youth Body Shape

体育舞蹈是一项将舞蹈的柔美与体育运动的健美融为一体的高雅运动项目。前苏联教育家加里宁曾说过:"人要史学会跳舞,连走路都会美观和文雅些。"形体使人体外在美的重要表现,它包含三方面的美:形态、姿态和气质。青少年通过体育舞蹈形成良好的形体可以在别人面前呈现出一个青春靓丽、活泼向上的气质。体育舞蹈具有艺术美和难度美,对练习着的身体素质也提出了较高的要求,在体育舞蹈过程中首先会进行把杆练习、柔韧练习,这样的练习对骨骼的发育有着积极的作用,使青少年形成良好的坐姿站姿行姿;其次会进行基本动作、组合动作的练习,形成挺拔向上的姿态,轻盈的步伐,女生呈现出亭亭玉立、男生玉树临风的形象。

Sport dance is an elegant sport, which mixed the mellow of dance and the fitness of sport. Former Soviet Union Educator Kalinin once said： ＂People would walk more beautiful and elegant if they learned how to dance. ＂ Body shape is an important manifestation of the external beauty of human body, which contains three aspects of beauty - form, posture and temperament. The youthful spirit and vivid temperament of teenagers could be formed by sport dance. Sport dance is both of artistic and difficulty beauties, thus requires high demands for physical conditions of participators. The exercises of dance bar and flexibility are good for participators＇ bone development, which form their better sitting, standing and walking position. Also, the basic movement and combined movement exercises could form good body gesture and walking pace, which will create graceful girls and handsome boys.