技巧啦啦操尖子运动员身体素质训练的若干探讨

Discussion on Physical Conditions of Elite Skilled Cheerleading Athletes

采用文献资料法、观察法、访谈法和逻辑分析法等对山西省普通高校(本科)技巧啦啦队尖子运动员身体素质训练进行探讨,主要从常见的5类身体素质训练展开,包括力量素质、柔韧素质、速度素质、耐力素质和灵敏素质,旨在提高山西省普通本科高校技巧啦啦队尖子运动员身体素质训练水平和比赛成绩,并为其他技巧啦啦队尖子运动员的身体素质训练提供参考和借鉴。

The paper discusses on the physical conditions of elite skilled cheerleading athletes in ordinary universities （undergraduate） in Shanxi Province by using methods of literature, field observation, expert interview and logical analysis. The discussion focuses on 5 aspects of body condition of strength, flexibility, speed, endurance and agility, aiming at improving the condition training level and performance of the elite athletes, as well as offering references for other skilled elite cheerteading athletes.