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合肥市大学生睡眠质量与身体锻炼现状及其相互关系的研究

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摘要 采用文献资料法和问卷调查法,以匹兹堡睡眠质量指数(PSQI)量表和自制身体锻炼量表,对合肥市部分高校298名大学生睡眠质量和身体锻炼现状及相互关系进行了研究分析。研究结论:1)合肥市大学生睡眠质量总体偏好;2)合肥市大学生有一半以上学生对身体锻炼持积极态度,且感兴趣的学生睡眠质量最优;3)合肥市大学生每周锻炼的次数主要集中在1-2次,选择3-4次的睡眠质量优于0次和5次以上;4)合肥市大学生锻炼时间主要集中在下午和晚上,但选择清晨的学生睡眠质量优于晚上;5)合肥市大学生锻炼后自我感觉轻松的学生睡眠质量最优。
作者 卞振武
出处 《安阳师范学院学报》 2017年第2期113-116,共4页 Journal of Anyang Normal University
基金 合肥市城市老年人休闲体育活动现状的调查研究(项目编号:ASS2016216)
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