日本正食孕育研究

Research on Macrobiotic Gestation in Japan

正食饮食思想对孕妇以及婴幼儿的日常饮食生活具有很重要的指导作用。正确选择厨房用具设备、食用水、调味料,如不要使用电磁炉、微波炉等电磁设备,控制钦水量,做菜放盐的时候掌握好分寸,吃东西要充分咀嚼等,可使胎儿、婴幼儿及母亲安全健康地生活。

Macrobiotic catering ideas plays an instructive role in the daily catering life of pregnant women and infants and young children. Correct selection of kitchenwares and equipments, drinking water and seasoners contributes to fetus, infants and mothers/ macrobiotic life.