大学生睡眠质量评价与影响研究

Evaluation and impact of university students' sleeping quality

目的:通过研究,了解大学生睡眠现状,为提出解决大学生睡眠障碍的有效方法提供科学依据。方法:采用大学生睡眠情况及其影响调查表,对安徽省3所大学在校大学生进行调查。结果:81.26%的大学生有睡眠障碍的现象,在不同性别的学生之间、不同性质的学校学生之间睡眠质量差异均无统计学意义(P>0.05),但不同年龄学生的睡眠质量差异存在统计学意义(P<0.05);不同性别之间睡眠质量对自身影响的差异无统计学意义(P>0.05),而不同性质的学校、不同年龄学生之间睡眠质量对自身影响的差异有统计学意义(P<0.05)。结论:目前大学生们普遍存在着这不同程度的睡眠问题,想要改善大学生现在的睡眠质量,高校及有关部门应该先通过更深层次的心理咨询及座谈会来了解导致大学生睡眠障碍的根本原因,针对找到的原因提出解决大学生睡眠障碍问题的有效方法。

Objective To investigate university students＂ sleeping status in Anhui province,and to provide a scientific reference for putting forward the effective ways to solve university students＇ sleeping disorders. Methods A self--designed questionnaire was applied to investigate among students in three colleges of Anhui province. Results 81.26% of university students had sleeping disorders. There was no statistically significant difference in sleeping quality between boys and girls,and among different universities and different grades（P〉0.05）. However, there was statistically significant difference in sleeping quality among different ages（P〈0.05）. There were no statistically significant difference in impact of sleeping quality between boys and girls（P〉0.05）. However, there were statistically significant difference in impact of sleeping quality among different ages and different universities（P〈0.05）. Conclusions Sleeping problems are common in university students. In order to improve the sleeping status of university students, in--depth psychological consultations and discussion forums should be carried out to know about the causes of sleeping disorders, then effective ways can be put forward to solve the problem.