少数民族广场舞蹈的健身与娱乐意义分析

Analysis on the fitness and recreation significance of minority dances to square dance

采用文献资料、问卷调查、观察、访谈、数理统计法等方法,对随机抽取的1 500名以民族广场舞蹈为锻炼生活方式的乌鲁木齐、和田、喀什、阿克苏市民进行研究,分析市民的锻炼现状,并从生理学、社会学等方面对民族广场舞蹈的健身价值进行了分析,指出民族广场舞蹈具有增强体质、塑造形体、改善人际关系、调节心理平衡、陶冶情操、提高艺术修养等健身与审美娱乐价值。

People＇s health has a close relationship with happiness of life, and is an important symbol of comprehensive national strength and social civilization, also an important part of building a moderately prosperous society in an all-round way. Square dance is an important project for the further development of the national fitness programs and carrying out the national fitness movement. This article uses the literature material law, questionnaire survey method, observation method, interview method, mathematical statistics method, selecting a random sample of 1500 square dancers from Urumqi, Hotan, Kashi and Aksu, analyzing the modern training, minority dance exercise and entertainment value. From the aspects of physiology and sociology, ti^e minority dance fitness value is analyzed, and it points out that the minority dance has fitness and aesthetic entertainment values, including physical improvement and body shaping, interpersonal relationship improvement, adjusted the psychological adjustment, sentiment and artistic culture edifying.