排球小场地训练法

Small Court Training Method of Volleyball

排球小场地训练法,是在训练中模拟比赛条件,改变场地面积、场上人数或击球限制,加大或减少训练难度,强化运动员击球的精准度、动作衔接的质量,提高运动员场上观察能力及场上意识,增强各项技术使用的目的性。该文采用文献资料、观察、实验等方法对排球训练与比赛现状进行分析研究。主要结论与建议:排球小场地训练法,可以简化训练条件,使运动员(尤其是初学者)尽快掌握技术动作;可以提高运动员击球精准度,提高技战术运用能力;可以强化运动员场地概念,培养运动员场上意识;可以激发运动员训练的积极性,加快错误动作的改进;可以提高运动员对技战术的认知能力,并在对抗中得到不断完善。

The method that imitate the match condition, change the area, the quantity of players and the restrict of hitting,increase or decrease the training difficulty, enhance the hitting accuracy and the quality of transitional moves,improve observing ability and consciousness of the players and strengthen the teleonomy of Technology application,is small court training method. The article analyzes and researches situation of training and matching by using documents, observation, experimentation and so on. The main conclusions and recommendation show as follows： the small court training method can simplify the training situation, make the player（especially the beginner） master the skill as soon as possible, enhance the hitting accuracy,improve the ability of applying the technique and tactics, strengthen the concept of the court, cultivate the consciousness,motivate the player to train hard, correct the false movement and perfect the cognitive ability for the technique and tactics.