浅析现代篮球的科学化训练方法

Analysis of Scientific Training Methods of Modern Basketball Events

篮球作为当今现代流行的体育运动,不仅是人们发展爱好和锻炼身体一个重要途径,也是现代奥运会核心的比赛项目。从规则的制定到篮球的全球化,再到规则的不断完善,现在的现代篮球已然在长期发展后,越来越具有趣味性、对抗性、集体性、观赏性、以及健身性。篮球比赛实质上是两个队伍在规定的时间内,进行来回的攻守转换,也就是两个队伍球权的互相转换。最终以得分的多少决定比赛的胜负。要想提升自身篮球水平,跟上现代篮球发展的步伐,科学化现代化的训练无疑是重要且必不可少的。

As a popular sport, the modem basketball is not only an important way for people to exercise and build up, but also the core of the modem Olympics Games. After years of the rules development, the modem basketball game becomes a global sport and is characterized with its interests, competition, entertainment and function of exercises. The essence of the basketball game involves two teams＇ attacking and defending in the giv- en time. The scores will decide the winner of the game. To catch up with the development of the modem basket- ball game, a scientific modern training is essential.