合理膳食与营养补给对乒乓球运动员运动性疲劳恢复研究

Study on the Recovery of Exercise-fatigue in Table Tennis Players by Scientific Diet and Nutrition Supplementary

乒乓球是一项融合了力量、速度、灵敏度和耐力于一体的体育项目。持续剧烈地训练和比赛会使运动员产生运动性疲劳,且运动性疲劳产生机制具有复杂性和多样性的特点,而合理膳食对恢复运动性疲劳有良好的调节作用。本文分析了乒乓球运动性疲劳产生的机制,结合乒乓球运动的竞技特点,阐明了合理膳食与营养补给对运动性疲劳恢复的意义,以期在消除运动员疲劳的同时,更快地恢复运动员体能,提高乒乓球运动员竞技水平。

The sport of table tennis is combines with strength,speed,sensitivity and endurance.Persistently and vigorous exercise of training and competition may cause athletes to exercise fatigue,and sports fatigue has the characteristics of complexity and diversity.Previous studies have confirmed that the reasonable diet has a good effect on the recovery of sports fatigue.This paper analyzes the table tennis sports fatigue principle.Meanwhile,combined with the sports characteristics it also clarifies the significance of reasonable diet and nutrition supplement on the recovery of sports fatigue in the hope of recovering physical fitness,improving the competitive level of table tennis players.