中学生篮球运动员的篮板球意识及其培养

Rebound Consciousness and Cultivation for Middle School Basketball Players

篮板球意识是指篮球比赛中双方队员争夺投篮未中而从篮圈或篮板反弹出来的球时,迅速做出正确判断,及时、合理的运用篮板球的技术动作,也就是对抢篮板球的技术动作,对抢篮板球感知和一系列正确的思维过程。篮板球是篮球比赛中攻守双方争夺的焦点之一,抢篮板球是争夺控制球权的重要来源之一,是获得控制球权的重要手段,也是增加进攻次数和发动快攻的重要保证,而抢篮板球的意识对抢篮板球技术起支配作用,是获得篮板球的重要保障。研究现代篮球的比赛特点、相关文献资料,运用观察分析等方法从不同的角度指出篮板球意识的重要作用,以及现代篮球运动在冲抢篮板意识方面存在的不足,同时指出篮板球意识的培养方法及其内容对提高抢篮板球能力具有一定的指导意义。

Rebound consciousness refers to the feel of rebound and a series of correct thought process in the rapid and correct judgment on seizing the rebounding of ball from the rim or the backboard.Rebound is a focus in basketball playing,an important resource fighting for ball procession,a key approach for the ball procession,as well as a priority for increasing attack times and starting quick attack.Rebound consciousness acts as an important guarantee for getting the rebound.By using research methods such as literature and observation and researching the game characters of modern basketball,this paper illustrates the importance of rebound consciousness,the defect in rebound consciousness,as well as the cultivation approaches for the consciousness,which are of importance in improving rebound ability.