休闲健身旅游与亚健康康复研究

Research on leisure-fitness tourism and sub-health rehabilitation

目的通过对休闲健身旅游与亚健康康复的生理学剖析,指出休闲健身旅游能够起到调适心境、缓解压力、增进体质、预防近视、防治抑郁症和抗衰老等功效。方法运用文献资料法、逻辑归纳法对休闲健身旅游与亚健康康复进行研究。结果休闲健身旅游是伴随当今社会节奏加快应运而生的一种新的生活方式,融健身与旅游为一体,旅游仅仅是一种方式或者手段,而目的重在于健身养生,也是促进民众参与全民健身、增进自我保健意识,健身强体,提高生活质量的有效途径之一。结论休闲健身旅游不仅对于亚健康的康复具有积极作用,而且也对其他慢性病同样具有积极辅助治疗作用,未来生态保健旅游将会成为引领我国旅游业发展的一个新航向。

Purposes--To point out that leisure and fitness tourism can help to enhance physical fitness, adjust mood, relieve pressure, prevent myopia and depression, anti-aging and many other effects through the physiology analysis of rehabilitation of sub-health and leisure tourism, and to propose that sports health care tourism will be a new direction to guide the development of China＇s tourism industry. Methods--The methods of documentary and logical analysis are adopted to research on leisure and fitness tourism and rehabilitation of sub-health. Results--Leisure-fitness tourism can objectively stimulate the awareness of public participation in fitness and health promotion, which is beneficial to the attai.nment of a balance between tourism and fitness. Conclusion--Leisure and fitness tourism is a new lifestyle that emerges with the accelerated pace of today＇s society.