摘要
健美操属于一种有氧运动,有机融合了体操、舞蹈以及音乐,主要以身体训练为内容,采用艺术创造的方式,从而达到塑造形体美的目的。在女大学生的余暇体育运动中,健美操能够强身健体、娱乐身心、塑造形体、促进交流、提高审美、调节情绪。
Aerobics is a kind of aerobic exercise, with organic fusion of gymnastics, dance and music, primarily for physical training, ＂and with artistic creation, to achieve the purpose of shaping figure. Therefore, in the female college students＇ leisure sports, the aerobics is suitable for buildingheahh, entertainment, shaping figure, promoting communication, improving aesthetics appreciation and regulating emotion.
作者
任璐
REN Lu(PE Department, AHUT, Ma＇anshan 243002, Anhui, Chin)
出处
《安徽工业大学学报（社会科学版）》
2016年第4期110-111,共2页
Journal of Anhui University of Technology：Social Sciences
关键词
健美操
女大学生
余暇体育
价值
aerobics
female college students
leisure sports
value
