现代医学和传统医学关于人体运动性疲劳的研究进展

Research Progress of Human Motion Fatigue in Modern Medicine and Traditional Chinese Medicine

人体运动性疲劳的研究有助于运动员和健身者调节、控制、分配生理资源以及避免运动带来的过度疲劳。本文从现代医学和传统医学两个方面探讨运动性疲劳产生的原因和机制,同时提出关于运动性疲劳恢复的方法,为"过度劳累易伤身体"的说法提供依据。

The research of human motion fatigue can help athletes and body builder to adjust,control the distribution of physiological resources and avoid the excessive fatigue caused by exercise. This paper from two aspects of modern medicine and traditional Chinese medicine discusses the causes and mechanism of exercise-induced fatigue,and puts forward the methods and means for sports related fatigue recovery and for workers in the clinical overwork easily hurt the body to provide the basis,and make people better preventing disease.