视觉表象训练对乒乓球运动技能效果的影响

Experimental Research on Effects of Visual Imagery Training on Table Tennis Skill

本文运用视觉表象训练的实验方法,探讨其对乒乓球运动的动作姿态结构原理认知能力、动作技能感知协同认知能力和运动竞技控制认知能力影响。实验证明,视觉表象训练可在很大程度上能够提高乒乓球运动的动作姿态结构原理认知能力、动作技能感知协同认知能力和运动竞技控制认知能力。为此,对视觉表象训练的效果进行了理论分析,认为视觉表象训练是通过加强大脑皮层兴奋与抑制的快速转化能力、改善注意力的聚合能力、提升核心肌肉群位移的协同能力等知觉因素,使其对乒乓球运动的认知、判断、应变和控制能力均得到了不同程度提高。

Using the visual imagery training to discuss the effect on table tennis cognitive a-bility, movement posture feeling ability and athletic control ability. The experiment shows that the visual imagery training can improve the ability of the table tennis cognitive ability, the ability of movement and the ability of the athletic control. Therefore, by andysing the effect of visual imagery training, we believed that visual imagery training through strengthening the cerebral cortex excitability and inhibition of rapid transformation ability to improve concentration of the polymerization ability, enhance the core muscles of the displacement group collaboration capabilities such as perceptual factors and the table tennis cognition, judgment, strain and control capabilities have been varying degrees of improve.