浅析《云笈七签》与中医养生

The Analysis of the Data of Medicine and Regimen in Seven Tablets in a Cloudy Satchel

张君房所编辑的《云笈七签》被称为"道教百科全书",其辑录了《大宋天宫宝藏》的精华内容。《云笈七签》在道教典籍的整理和道教史上的地位十分重要。本书对宇宙起源和生命起源进行了系统的讨论,还包含了大量的养生方法,如中药养生、导引术、按摩术、呼吸吐纳、存思静坐等。本书作为重要的养生文献,其现代价值值得深入挖掘。但是书中养生方法的合理性和有效性有待于进一步的研究。其中对治病防病效果的描述,也有一些夸大成分,需要客观看待。

Seven Tablets in a Cloudy Satchel,edited by Zhang Junfang,is called the encyclopedia of Taoism. It has collected the essence content of Da-Song Tiangong Baozang. The book plays an extremely important role in Taoist collections,even in the history of Taoism. Seven Tablets in a Cloudy Satchel discusses systematically the theory of the origination and evolution of the universe and life. It contains a variety of health preservation methods,such as traditional Chinese medicine（ TCM）,Chinese physical and breathing exercises,massage,breathing,meditation,etc. Its modern value is definitely worth exploring as one of the important literatures about health preservation but its rationality and validity of the health preservation methods in Seven Tablets in a Cloudy Satchel remain to be in constantly discussed. The effect on the prevention and treatment of disease in the book,most with grandiose composition,needs an objective view.