艾灸命门、足三里对运动性疲劳恢复的影响研究

Effect of Moxibustion on Mingmen,Zusanli on Recovery of Sports Fatigue

目的探究艾灸命门、足三里对晋中学院定向越野队运动员运动性疲劳恢复的影响,并为运动性疲劳的恢复提供有效可行的手段。方法通过记录实验组运动员与对照组运动员实验前后心率、血压、肺活量、握力四大人体运动机能指标的数值变化,进行科学的统计分析。结果两组的实验数据有明显的差异。结论艾灸命门、足三里可以对运动性疲劳起缓解作用。

Objective To study the effects of moxibustion on recovery of Jinzhong University Orienteering Athletes sports fatigue on Mingmen and Zusanli, and the restoration of sports fatigue and provide a feasible and effective means. Methods By recording the changes of the four indexes of body movement indexes, including heart rate, blood pressure, vital capacity, and grip strength, between the athletes and the control group athletes before and after the experiment, and made a scientific statistical analysis. Results The experimental data of the two groups were obviously different. Conclusion Moxibustion Mingmen and Zusanli can alleviate the effect of sports fatigue.