核心力量训练于中学短距离游泳训练中的运用

Application of Core Strength Training in the Short Distance Swimming Training in Middle School

基于核心力量基础,探讨其在中学短距离游泳中的应用,并且提出了针对性的应用方法,旨在通过核心力量训练模式提升中学短距离游泳成绩。

based on the core strength, and discusses its application a short swim in high school, and put forward the corresponding application methods, aimed at a short swim through the core strength training mode improve middle school grades.