摘要
通过以飞碟射击运动员需求为分析切入点,阐述了体能训练课的基本设计思路。在热身环节、主体训练、整理放松部分的基本训练手段。有助于飞碟教练员和运动员理解体能训练对其专项训练的辅助作用。
Based on the analysis of the demand of the flying saucer shooting athletes,this paper expounds the basic design ideas of the physical training course,the basic training methods of the warming-up,the main training and the relaxation part.it is helpful to understand the auxiliary effect of physical training on the special training of flying saucer coaches and athletes.
出处
《体育科技》
2016年第4期40-42,共3页
Sport Science and Technology
关键词
飞碟射击
体能训练
设计
flying saucer shooting
physical training
design
