专项力量训练对手枪运动员成绩的影响研究

Study on the Influence of Special Strength Training on the Athletic Performance of Pistol Athletes

静力耐力性对抗是手枪射击的运动特点,它是在核心肌群与小肌群之间共同作用下完成的,运动员不仅需要单臂稳定,还有很高的专项力量要求。通过对专项力量促进射击成绩进行论证,提出在手枪运动体能训练中,应将专项力量融入体能训练,将专项力量训练与技战术训练以及心理训练三者紧密结合,在提高专项力量训练水平的同时,使运动员的技战术全面得到提高。

static endurance against is the moving feature of the pistol shooting,it is between the core muscles and small muscle group conducted under the joint action,and the athletes not only single arm need stability,more professional strength put forward very high requirements for athletes.This article through to the special forces shooting scores,argument,put forward in the pistol sports fitness training,special forces in physical stamina training,should be the special physical training and tactics,and psychological training together,in improving special physical training at the same time,make the athletes' technique was improved in an all-round way.