音乐对大学生心理健康产生影响的机理探究

The Research on the Influence of Music on College Students' Psychological Health

大学生作为承载着社会、家长和教师等的高期望值的青年群体,他们所承受的心理压力正随着生活节奏的加快和社会竞争的日趋激烈而不断加剧。这既包括刚入学时因离开父母去独立适应一个崭新环境的生活压力以及求学期间的学业压力,也包括随后将面临的就业或继续升学考试的压力。同时,伴随生理和心理的日益成熟,有些大学生还将承受因恋爱失败和来自家庭的心理压力。而音乐作为人类艺术文化的重要组成部分,对于缓解压力、调节情绪具有重要作用。因此,文章从音乐的社会功能入手,探究其对大学生心理及行为健康的重要影响。

College students are always considered as the youth group carrying high expectations of society, parents and teachers. With life rhythm speeding up and the more and more fiercely social competition , the college students＇ mental stress is increasingly intensifying. These stresses include not only life stresses caused by leaving parents and adapting to a new environment independently not long after the college students entered the university, but also academic pressure during studying in the university, along with the stresses caused by employment and further learning. At the same time, with the college student becoming mature in both physiology and psychology, some of them will also suffer from the mental stress coming from love failure and family. While being one important part of human art culture, music plays a key role in relieving pressure and regulating emotions. Therefore, the research attempts to start with the social function of music and explores the great influence of music on the college students＇ psychology and behavior health.