音乐放松训练对疗养飞行员心理生理学指标的影响

The influence of music relaxation training on the psychological and physiological indexes of convalescence pilots

目的探讨音乐放松训练对飞行员心理生理学指标的影响,为提高飞行员心理健康水平及心理生理储备能力提供依据。方法采用症状自评量表(SCL-90)进行心理测评;利用智能反馈型音乐放松训练仪进行放松训练,并进行心率和心率变异性指标检测。结果飞行员放松训练前后在SCL-90上的均值比较显示,除敌对、偏执外,其余各因子得分均低于训练前(t=1.72~8.61,P<0.01),差异有高度统计学意义。音乐放松训练前后心率(HR)和心率变异性(HRV)时域指标的比较结果显示:HR显著下降,SDNN,RMSSD,PNN50显著升高,差异有高度统计学意义(P<0.01)。结论音乐放松训练能有效提高飞行员心理健康水平及心理生理储备能力。

Objective To explore the influence of music relaxation training on the psychological and physiological indexes of pilots and to provide evidence for improving their mental health level and psychological and physiological reserve.Methods Psychological test was conducted using the symptom self-rating scale （SCL-90） and the intelligent music relaxation training feedback instrument was used to relax pilots and test their heart rate and heart rate variability indexes. Results The comparison of the mean SCL-90 scores before and after relaxation training showed that, except indexes such as hostility and paranoid, the other indexes scored lower than those before training （t = 1.72 - 8.61, P 〈 0.01）which was great statistical significance.The comparison of the time domain indexes of heart rate （HR） and heart rate variability （HRV） showed that HR significantly decreased while SDNN, RMSSD, PNN50 significantly in- creased.There was a very great statistical significance （P 〈 0.01）.Conclusion Music relaxation training can effective- ly improve the mental health level and psychological and physiological reserve of pilots.