摘要
30天的挑战：仅仅步行就对健康大有益处 有些人可能会嘲笑说步行不能箅运动。但是步行有很多健康益处，特别是对于那些想要慢慢恢复规律健身的人。你不需要特殊器材或办健身会员。需要的只是抽出一些时间开始累积步数。
The 30-day challenge： Simply walkings lots of health benefits Some may scoff and say walking is barely a workout. But there are many health benefits,especially for those trying to ease back into a fitness routine. You don＇t need special equipment or a gym membership. All you have to do is carve out some time and start racking up the steps.
