功能性体能训练在高校体育教学中的应用研究

Applied Research on Functional Physical Training in College Sports Teaching

高校体育教学肩负着我国大学生人才身体素质培养的艰巨任务,也正是因为如此,高校体育教学要结合新型的训练方式对大学生进行训练。而功能训练的方式可以提高被训练者的综合能力,使被训练者的神经肌肉系统更加完善。通过分析高校体育教学的特点,结合功能性体能训练,探讨功能性体能训练在高校体育教学中的应用策略。

College sports teaching in China should shoulder the arduous task of training college students＇ physical quality, and the training should be conducted based on the new training mode. It is the way of functional training that can improve the trainee＇s comprehensive and make their neuromuscular system more perfect. This paper, through analyzing of the characteristics of college physical education, explores strategies of applying functional physical training in college physical education.