大学生健身跑锻炼的现状研究——以湖北省部分高校为例

Research of Status Quo of College Students' Fitness Running——Take Colleges and Universities in Hubei as Examples

文章采用文献资料法、问卷调查法、数理统计法、逻辑分析法等研究方法,对湖北省8所普通高校的1 000名全日制在校学生参加健身跑锻炼现状进行调查研究。结果发现:1)湖北省大学生对健身跑相关知识的了解不足,健身跑锻炼的频次低、时间短、强度小;2)增强体质、愉悦身心和磨练意志是参加健身跑锻炼的三种主要动机;3)制约健身跑锻炼开展的主要因素是:大学生未养成良好的体育锻炼习惯;高校对健身跑项目的重视程度不够;相关部门的管理未形成合力;体育课程设置不合理。因此,提出以下建议:1)培养大学生的健康观念,重视体育锻炼;2)加强健身跑锻炼的宣传及普及推广力度;3)完善体育教学课程设置,提供专业的指导;4)增加健身跑锻炼形式的趣味性。

Employing literature method,questionnaire, statistics and logical analysis,the authors of this paper investigate the current situation of 1 000 college students＇ participation in fitness running from 8 colleges in Hu-bei province. The results are as follows： 1） College students in Hubei province have little knowledge of fitness running. They do fitness running with low frequency, short time find low intensity ;2） The three major incentives of students＇ taking fitness running are：enhance physical fitness,have fun and hone the will;3）Factors restricting the development of fitness running are： the students dont develop a good habit of doing physical exercise colle-ges dont pay enough attention to fitness running; the poor coordination between different departments and the unreasonable PE curriculum. In view of the above problems, some suggestions are provided ： 1） Develop college studentsrawareness of health so that they attach more importance to physical exercise ;2） Strengthen the publici-ty of fitness running ;3 ） Optimize PE curriculum and provide students with professional guidance ;4） do fitness running in a wider variety of forms.