FMS常见失分动作(1、2分)原因分析及改善方案

Functional Movement Screen(FMS) in Common Action(1,2) Root Cause Analysis and Improvement Plan

功能动作筛查(FMS)是国际职业竞技体育中广泛应用理疗康复和体能训练领域的一种筛查方法,由著名的功能动作训练所衍生出来。FMS筛查是一个等级排名评价检测标准,它可以证明动作模式是人体基本功能的关键。FMS筛查可以评测人体的非对称和局限性,尽可能地减少不必要的筛查和数据分析。研究的主要内容是通过阅读大量国内外文献和实验法找出FMS中常见的1分和2分失分动作,并通过大量分析人体解剖结构及相关资料找出产生失分动作的原因,同时根据这些失分的原因给出相应的改善方案。

Functional Movement Screen （FMS） is widely used in physiotherapy rehabilitation and physical taining of professional competitive sports. It was derived from a famous functional movement training. FMS is a ranking evaluation standard. It proves that movement model is the key of the basic functions of human body. FMS can be used to evaluate the asymmetry and limitation of human body so as to reduce unnecessary test and data analysis as far as possible. The main content of the research is by reading a large number of domestic and foreign literature and experimental method to find out the common points 1 and 2 of the FMS runs, and by analyzing a large number of human anatomy structure and find out the causes of action points to relevant information, at the same time according to the reason for these very corresponding improvement scheme is given.