摘要
这年头，对职员24小时全天候待命的期待，使得将心境从工作模式转变为放松模式比以往更难，但并非不可能。下面几项告诉你当你想跳脱工作模式时，如何能轻松做到：1．建立转换机制我住在悉尼时，通常一周有三四个晚上走过悉尼海港大桥回家。这段路要花差不多一个小时，但是当我把钥匙插人前门时，我已不是那个离开办公室的我了。我听音乐。我越过港湾，看到了闪闪发光的城市灯光。我享受一段不受打扰的时间思考和做白日梦。
These days, with the expectation of 24-hour accessibility, it＇s harder than ever to transition from a work mindset to a relaxation state of mind. But it＇s not impossible. Here＇s how to switch from work mode a bit more easily when you want to：1 Establish a transition system When I lived in Sydney, I used to walk home over the Sydney Harbour Bridge three to four nights a week. It took almost an hour, but by the time I slipped my keys into my front door, I was a different person. I listened to music. I crossed the water and saw the sparkling city lights. I had some uninterrupted time to think and to daydream.
