30～39岁成年人健身体质评价模型研究

Study on Fitness Physical Evaluation Model of 30～39 Year-old Adults

通过健身体质评价体系的建立,旨在为科学指导人群参与健身运动提供实证意义上的参考依据。以广州市30～39岁成年人为研究对象,通过文献资料调研与数理统计等方法,构建我国30～39岁成年人健身体质评价模型,包括指标模型、权重模型、均值模型及评价体系。结果表明,该阶段成年人健身体质评价指标可分为身体形态、血液状况、运动素质、红细胞状况和心血管功能,且各项评价指标在反映健身体质上有不同权重;其中,红细胞状况与身体形态各指标最能反映该阶段成年人健身体质特征,合理的膳食与匀称的体形更利于人们在参与健身运动中受益。

This paper aims to provide an empirical evidence of scientific guidance for people to participate in the fitness movement through the creation of a system of physique evaluation Taking a certain number of 30 - 39 years old adults in Guangzhou as the subjects of research, through a thorough study of the literature and the application of statistics, the model of 30 - 39 adults＇ fitness test evaluation in China was established. It includes the indexing model, the weight model, the mean value model and the evaluation system. The results show that the indexes of the fitness physical evaluation of the subjects can be divided into the shape of body, blood status, athletic constitution, the condition of red ceils and the cardiovascular function. As indicated, the weight of the indexes differs in relation to the variation of their individual physical fitness.. Among them, the condition of red cells and the indexes of body shape can reflect the subjects＇ fitness features. Reasonable diet and symmetrical body shape isare more beneficial to people involved in the fitness movement.