河北省老年人体质现状与体育锻炼程度的相关研究

Analysis on the Physical Fitness Condition and the Degree of Physical Activity of the Elderly in Hebei Province

目的:为了解河北省60-69岁老年人体质状况及参加体育锻炼的现状,进一步为老年人健身运动提供合理意见和对策。方法:收集河北省13个地市60-69岁老年人四次国民体质监测数据。采用SPSS20.0对数据进行处理。结果:2000-2014年,老年人体质有明显差异。随年龄的增长老年人身体形态、机能和素质有差异,特别是男性表现较为明显;城镇差异显著。参加中等强度体育锻炼的人群体质综合评价中良好和优秀比例较高。结论:2000-2014年,我省老年人体质呈先增强后下降的趋势,身体素质表现最为明显。随年龄的增长我省老年人体质下降,身体机能和素质衰退。城乡老年人身体形态、身体素质的差异性显著,男性身体形态的差异最为明显。中等强度的体育运动可以更好地增强老年人体质。

Objective： To investigate the physical condition and exercise situation of old people aged 60 - 69 in Hebei Province and provide reasonable advice and countermeasures. Methods ： The data of four National Physical Fitness of people aged 60 -69 in 13 cities of Hebei Province were collected and analyzed by SPSS20. 0. Results： From 2000 to 2014, the constitution of the elderly was significantly different. There was a difference in body shape, function and quality of older people with age, especially in males. The difference in town is significant. The group that participated in moderate intensity physical exercise had a higher proportion of good and excellent physique. Conclusion： From 2000 to 2014, the constitution of the elderly in our province showed the tendency of strengthening and decreasing, and the physical quality was the most obvious. With the increase of age, the physical function and quality of the elderly are declining. The physical form and physical quality of urban and rural old people are remarkable, and the difference of male body shape is most obvious. Moderate physical activity can better improve the health of the elderly.