篮球运动中损伤现状及防御措施分析

Analysis of Injury Status and Defensive Measures in Basketball Games

篮球运动是一项激烈的肢体接触运动,篮球运动员一直受损伤困扰.为了减少运动员的伤病困扰,研究了篮球运动中损伤现状及防御措施.重点分析了运动损伤的流行病学.并提出预防措施,主要包括:严格遵循科学训练的原则,提高自我保护意识和自我保护能力;提高运动员的心理资本,配备良好的心理咨询师;加强运动竞赛管理,遵循体育道德教育,坚决杜绝恶意犯规等.

Basketball is an intense physical contact sport,and basketball players are constantly suffering from injuries. In order to reduce the athlete＇s injury and trouble,the injury situation and defensive measures in basketball are studied in this paper. First of all,the research objects and methods are introduced,and the epidemiology of sports injuries is analyzed. And the preventive measures are put forward as follows,which mainly including strictly abiding by the principle of scientific training,improving self-protection awareness and self-protection ability,improving the psychological capital of athletes and equipped with good counselors,strengthening the management of sports competitions,following the sports ethics education,and resolutely put an end to malicious fouls and so on.