某院400m障碍训练伤调查与对策

Investigation and Countermeasure of 400 m obstacle training injury in a college

400m障碍训练中损伤事件时有发生,影响训练效果。采用问卷调查法和访谈法,针对训练中损伤产生的原因进行调查和分析,结合400m障碍项目特点,提出:训练中加强自身保护方法的学习,加强落地缓冲技术的学习,加强力量训练,为预防训练损伤,提高训练效果提供科学参考。

Considering that the injured cases occur frequently in 400 - meter obstacle training,which affects the training results, this article investigates and analyes the causes of injury in training by way of questionnaire survey a indnterviewing, combining with thecharacteristics of 400 - meter obstacle project training,three suggestions are put forward： Training to strengthen their own protec-tion method of learning. Strengthening the study of landing buffer techniques. Strengthen the strength training. Thus being a scien-tific reference for preventing the training fram sport injuries and improving the training effect.