湖南省健身俱乐部团操课程分析与优化研究

Analysis and Optimization of Group Gymnastics Courses in Hunan Fitness Clubs

通过对湖南省健身俱乐部开设的团操课程教学的组织、内容、方向等进行调研,运用文献资料、逻辑分析等方法对当下湖南省健身俱乐部开设的团操课程教学内容进行分析,发现湖南省健身俱乐部的团操课程形式多样、内容时尚,徒手、轻器械和动感单车课程各具特色,锻炼效果明显,内容新颖,能有效吸引客户.另外,建议健身俱乐部的团操课程应从内容拓展、维度创新、改变组织方式等三个方面进行优化改革以获得更好的效果.

The paper investigates the organization,content and direction of the group gymnastics teaching,and analyzes the teaching contents of group gymnastics in current fitness clubs in Hunan with the methods of literature,logical analysis,etc. It is indicated that the form and contents of group gymnastics courses in Hunan fitness clubs are of the characteristics of fashion,the courses of unarmed,light equipment and spinning class are of their own features with good exercise effects,and the contents are novel,which can effectively attract customers. The author also recommends that the club＇s courses could be improved from three aspects of updating the content,innovating the dimensions,and changing organization methods to obtain better results.