体育活动中运动负荷与密度适宜性研究

Study on Exercise Load and Density Suitability in Physical Activities

随着社会的不断发展,国民身体素质的高低直接关系着国家的长远发展。近年来,教育部明确提出应重视中小学生的体育教学工作,将其真正落到实处。相比于其他课程而言,体育教学不仅包含常规教学工作,而且还具有一定的特殊性。一堂体育课质量的高低与教师科学合理的安排以及有效调节运动负荷息息相关。只有合理安排运动负荷才能使学生真正得到锻炼,而且对各方面的技能掌握到位。基于此,开展对体育活动中运动负荷与密度适宜性问题的探究,以为体育教学活动的开展提供一定的借鉴。

With the continuous development of the society, the national physical quality is directly related to the long-term development of the country. In recent years, the ministry of education has made it clear that primary and middle schools should pay more attention the physical education for their students and truly put all work into effect. Compared with other courses, physical education not only includes routine teaching, but also has certain particularity. The quality of a PE class is closely related to the teacher’s reasonable arrangement of and the effective adjustment of sports load. Only through reasonable arranging the exercise load can students really get exercised; meanwhile, and skills in all aspects should be in place. Based on this, the paper explores sports load and density suitability in sports activities, hoping to provide some reference for carrying out sports teaching activities.