训练学视角下戚继光《拳经三十二式》的用途及训练方法

On the Use and Training Methods of "Thirty-Two Ways of Boxing" Written by Qi Jiguang from the Perspective of Training

民国以来,以太极拳为代表的许多传统武术的训练手段和方法只能起到规范武术招式的作用,并不能直接训练格斗的本领。传统武术没有自己的训练学并不是没有自己的训练体系和方法,戚继光的《纪效新书》就是传统武术训练方法的集中总结。传统武艺的训练方法分散出现在《纪效新书》各个章节,集中起来可以大体看到传统武术训练的面貌。

Since the Republic of China, many traditional Wushu training methods and methods represented by Taijiquan can only play a role in regulating Wushu movements, and can not directly train combat skills. Traditional Wushu contents do not have their own training, and not without their own training system and methods, Qi Jiguang＇s ＂Jixiao New Book＂ is a concentrated summary of traditional Wushu training. The traditional training methods of Wu Yi are scattered in the chapters of Jixiao New Book, so that we can see the appearance of the traditional Wushu training.