五禽戏习练过程中能量消耗实验研究

The Experimental Study of Energy Consumption during the Practice of Wuqinxi

文章运用文献资料法、专家访谈法、实验测试法、数量统计法等研究方法,对健身气功·五禽戏健身功效进行论证,结论表明:健身气功·五禽戏具有良好的健身价值,可以有效提高肺的通气和换气机能,长期习练可以提高改善身体素质。

Research purpose： through test data index in the process of movement, the study uses the scientific data to reflect the actual fitness function of the health qigong Wuqinxi, also for future health qigong research and creating and provide certain reference data; to provide theoretical support for the development of aerobic qigong; to provide a certain teaching theory reference for the trainer and the instructor. Methods： literature data, expert interviews, experimental tests, quantitative statistics, etc. Results： male and female energy consumption are 1.29±0.13 Kcal/min, 1.03±0.30 Kcal/min respectively,the male and female energy expenditure are 1.28±0.37 Kcal/min, 1.00±0.28 Kcal/min respectively,the total energy consumption of male and female students are 118.34 Kcal and 92.75 Kcal respectively. Conclusion： （1） the energy consumption index of the fitness qigong group presents a variation of the ＂saddle shape＂ curve during the movement; （2） the variation patterns of the indicators in the quiet state before and after the experiment are shown as follows： heart rate, tidal volume, lung volume per minute, and male respiration rate increased. Energy consumption, oxygen pulse, oxygen content per minute, and female＇s respiration rate decreased. With the increase of the number of practice, the energy consumption, heart rate, tidal volume and volume index of the girls gradually tends to stabilize; （3） exercise and aerobic exercise can effectively improve the ventilation and ventilation function of the lungs. In the way of practice, girls are better than boys in two consecutive exercises.